Monday, December 22, 2014

Sprouting - Have you tried it?

My first sprouting activity happened, when Linda Frees, a Health Educator and Living Foods Instructor from Healthy Easy Greenpassed by to my place to bring me the biomat to try out.

Knowing about what she does, her classes and all, I asked her about Sprouting, and she was so generous to show me how easy it is to sprout.

I had the materials right there in my kitchen, without even knowing it.


- A Jar
- A Net
- Grains and Seeds.

I won't put all the details here as her and I are organizing an hands on workshop activity to learn how to sprout! Isn't that Fun!

The event is happening on January 14, 2015 at Flash Expresso, on 2471 Notre-Dame Ouest, Montreal, H3J 1N6 at 6:30 pm - 8:30 pm.

Learn how easy it is to grow your own fresh greens and sprouts in the coldest days of winter, right in your kitchen window. Enjoy beautiful fresh greens all winter long, for just pennies a day.
check all the details here:

Facebook @ Raw Love Recipes by La Reina :

30$ Sprouting class includes:
2 Hours Sprouting Class
2 Sprouting Jars with Seeds
Espresso or Tea,
Brownies or Pain au Pomme

Bring your lovely smiles along!

Minimum number of attendees is 20 - the activity will be canceled if we have less then 20 attendees - so Invite your friends!

RSVP & Pay by January 8, 2015

I am ready to Sprout!

See you Wednesday January 14, 2015 at 6:30 pm - 8:30 pm

La Reina