Raw Love Recipes
Tuesday, December 29, 2020
Monday, November 23, 2020
Glamorous Healthy Holiday has STARTED!
Join in the contest on Instagram, you will surely win by simply liking, tagging 3 friends & following the sponsors @rawloverecipes
@raw_healing @miyo.mtl @eshmoonholistics - you get the chance of winning from the 3rd price to the 7th & much much more! only US & Canada so tag your friends along, let’s find a way to bring joy to people in these tough days! Thanks for collaborating & spreading the love energy and giveaways!
ππΌπππ
Running from Nov 20 to Dec 4 - daily prices & big wins announced Dec 5!
The big prices: D for detox program & Vitamix A2300 simply by signing up to the Self-Healing Therapy customized program!
All details in the post - make sure to take the time to read & check all the gifts! π
https://www.instagram.com/p/CHzX_uHJXx2/?igshid=1kkz1qk4aer1n
LET THE LOVE OF GIVING BEGINS!!!!!!
Live in HARMONY, LOVE & PEACE
La Reina
Tuesday, November 17, 2020
Glamorous Healthy Holiday Ho Ho Ho!
Dear friends!






Tuesday, September 8, 2020
Celebrating 10 years into Living Food
It has been 10 years on this journey with Raw...
Raw changed my life... and I am so grateful...
You want to know more.. here is my latest podcast from July 24, 2020 with Eric Mailhot from Ericzone Podcast
In-Joy the Magic of Food...Living Food
Live in Harmony, Love and Peace
La Reina
Saturday, May 16, 2020
The Day of Metta - Full of Love and Compassion (Day 10 & 11)
May I be free from animosity,
may I be free from aversion,
may I be free from anger,
may I preserve myself happy.
Mother, father, teacher, relatives, and everyone—
may they be free from animosity,
may they be free from aversion,
may they be undisturbed,
may they preserve themselves happy.
Protective devas
devas of the Earth
tree devas
devas of the sky
In the direction of the east,
in the direction of the south-east,
in the direction of the south,
in the direction of the south-west,
in the direction of the west,
in the direction of the north-west,
in the direction of the north,
in the direction of the north-east,
in the direction above,
in the direction below.
All beings, all living ones,
all creatures, all individuals,
all having any form of life,
all women, all men,
all who have attained purity of mind,
all who have not yet attained purity of mind,
all humans, all non-humans,
all those in celestial realms,
all those in states of woe—
may they be free from animosity,
may they be free from aversion,
may they be undisturbed,
may they preserve themselves happy.
May all beings be happy,
may they all find real security [nibbana],
may all enjoy good fortune,
may they encounter no evil,
may they encounter no grief,
may they encounter no suffering.
Thursday, May 14, 2020
Day 9 - Surprises & Discourse
- Generosity (dana)
- Moral conduct (sila)
- Renunciation (nekkhamma)
- Wisdom (paΓ±Γ±Δ)
- Energy (viriya)
- Patience (khanti)
- Truthfulness (sacca)
- Determination (adhitthana)
- Loving-kindness (metta)
- Equanimity (upekkha)
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Sugar fruit, Pomegranate, Mango, Papaya, Guava |
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Amaranth |
This ancient grain is rich in fiber and protein, as well as many important micronutrients.
In particular, amaranth is a good source of manganese, magnesium, phosphorus and iron.
One cup (246 grams) of cooked amaranth contains the following nutrients (2): ref:https://www.healthline.com/nutrition/amaranth-health-benefits#section8
- Calories: 251
- Protein: 9.3 grams
- Carbs: 46 grams
- Fat: 5.2 grams
- Manganese: 105% of the RDI
- Magnesium: 40% of the RDI
- Phosphorus: 36% of the RDI
- Iron: 29% of the RDI
- Selenium: 19% of the RDI
- Copper: 18% of the RDI
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Apple Pear Pudding |
Day 9! Ahhhhh...
I truly hope the people will awaken, and see the games planned behind all of this. In 2017, I had a nightmare, one, that I have already had before...if I describe it in details you will think I have watched a movie... like the ones they prepare for you to watch so you get a bit familiarized with what is coming.