Tuesday, August 23, 2016

"Benefits of Kale" - my favorite Green superfood!

Kale, it is my favorite green superfood. I always add it to most of my smoothies.

Imagine, even when I wash it, just with the water, an energy flies in my back, through my spine, just as if I am meditating. Ahhhh it feels great.

I received an email from the Editor in Chief of Wellbeing-Secret and went on their site to check their articles, and this one really explains all the benefits of kale, and I want to share it with you so you get the best of as well.

Enjoy the reading!

23 Science-Backed Health Benefits of Kale

La Reina