Tuesday, January 8, 2013

Kale Soup

A nice and fast dinner idea, Kale Soup
Kale Soup

Preparation: 5 Minutes
Portions: 4
Equipment: Blender or a Vitamix

Raw Organic Ingredients:
5 kale leaves and/or spinach and / or chard leafs
1 Avocado
1 cup sunflower sprouts
1/4 cup hemp seeds
2 1/2 cups water, (hot if you want a hot soup)
1 lemon, peeled
1 t.s. ground coriander
2 tb.s. tamari sauce or nama shoyu

Nama Shoyu

Hemp seeds

Put all the ingredients in the blender, or vitamix until obtaining a smooth soup.

Bon Appétit!

La Reina

Recipe from: Crudessence Recipe Book  

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