Wednesday, March 14, 2012

More Smoothies

I should start creating a weekly smoothie calendar, to help you get in a routine to fill in your body with good fresh blended Fruits! ..... and Veggies!

Don't know what to name this one - maybe you can help me out!

Water, Goji, Figs, Hemp seeds, Strawberries
Organic Ingredients
Seeds:
1tb.s ground Flax Seeds
2 tb.s Hemp Seeds 

Dried Fruits:
Goji berri (soaked)
2 Dried figs  (soaked)

Fruits:
1 Banana
5 Strawberries
10 Blackberries
1 hand blueberries
Adding Banana, Berries and Flax seeds

Sweetener:
1tbs organic honey

Equipment:

Blender or a Vitamix

1 cup of water




Lastly the Honey



Mix all in a blender, or a Vita-mix
Serves 2

Decorate with Hemp seeds

Bon App├ętit!

La Reina

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