Wednesday, March 28, 2012

No Kitchen, No Problem!

It is right that my kitchen is under renovation, but that doesn't mean that raw food can not be prepared.
The easiest thing to start with this morning is a smoothie, and yes, that what I'm mostly drinking in the morning and sometimes during the day. It helps cleansing, and most importantly the digestion cycle.

Today, I have decided to prepare something with coconut water and coconut meat.
Yesterday I bought a young Thai coconut, I wanted to experience the taste.

I have never opened a Thai Coconut before, so I decided to have my first experience, drink its water, save some for the smoothie, and taste the coconut meat.

Preparations took place in my living room!

I googled to check how to open a coconut, and luckily found one interesting site:




Later, I enjoyed the taste. I will buy each time I do my groceries, it is delicious!


Smoothie's Preparation:

Raw Organic Ingredients:

Organic Fruits:
3 big Strawberries
10 Blackberries
Hand of Blueberries
1 Red Pear
1/2 Banana

Water:
1/2 cup Coconut Water

Equipment:
Blender or a Vitamix

I added few Coconut water in the Vitamix and washed the fruits: Strawberries, Blackberries, Blueberries, and Red Pear, all Organic, (I used the bathroom sink... Do I have another choice :-( )

Added the Coconut meat, and a banana and blended all ingredients.

Yummy, it tasted so good.

Try it at home, use your kitchen!

Bon App├ętit!

La Reina

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