It is right that my kitchen is under renovation, but that doesn't mean that raw food can not be prepared.
The easiest thing to start with this morning is a smoothie, and yes, that what I'm mostly drinking in the morning and sometimes during the day. It helps cleansing, and most importantly the digestion cycle.
Today, I have decided to prepare something with coconut water and coconut meat.
Yesterday I bought a young Thai coconut, I wanted to experience the taste.
I have never opened a Thai Coconut before, so I decided to have my first experience, drink its water, save some for the smoothie, and taste the coconut meat.
Preparations took place in my living room!
I googled to check how to open a coconut, and luckily found one interesting site:
Later, I enjoyed the taste. I will buy each time I do my groceries, it is delicious!
Smoothie's Preparation:
Raw Organic Ingredients:
Organic Fruits:
3 big Strawberries
10 Blackberries
Hand of Blueberries
1 Red Pear
1/2 Banana
Water:
1/2 cup Coconut Water
Equipment:
Blender or a Vitamix
I added few Coconut water in the Vitamix and washed the fruits: Strawberries, Blackberries, Blueberries, and Red Pear, all Organic, (I used the bathroom sink... Do I have another choice :-( )
Added the Coconut meat, and a banana and blended all ingredients.
Yummy, it tasted so good.
Try it at home, use your kitchen!
Bon Appétit!
La Reina
The easiest thing to start with this morning is a smoothie, and yes, that what I'm mostly drinking in the morning and sometimes during the day. It helps cleansing, and most importantly the digestion cycle.
Today, I have decided to prepare something with coconut water and coconut meat.
Yesterday I bought a young Thai coconut, I wanted to experience the taste.
I have never opened a Thai Coconut before, so I decided to have my first experience, drink its water, save some for the smoothie, and taste the coconut meat.
Preparations took place in my living room!
I googled to check how to open a coconut, and luckily found one interesting site:
Later, I enjoyed the taste. I will buy each time I do my groceries, it is delicious!
Smoothie's Preparation:
Raw Organic Ingredients:
Organic Fruits:
3 big Strawberries
10 Blackberries
Hand of Blueberries
1 Red Pear
1/2 Banana
Water:
1/2 cup Coconut Water
Equipment:
Blender or a Vitamix
I added few Coconut water in the Vitamix and washed the fruits: Strawberries, Blackberries, Blueberries, and Red Pear, all Organic, (I used the bathroom sink... Do I have another choice :-( )
Added the Coconut meat, and a banana and blended all ingredients.
Yummy, it tasted so good.
Try it at home, use your kitchen!
Bon Appétit!
La Reina
No comments:
Post a Comment