Friday, April 6, 2012

Supreme Exotic Wild Rice Salad

Wild Rice, I personally never had it before, I am used to basmati, regular rice, all cooked, but wild rice and raw.... the first time I saw it was when I bought it from the grocery shop. I went to TAU on st Denis, a health food store, everything you find is organic.
Supreme Exotic Wild Rice Salad


The wild rice looks like this:
Wild Rice
and it is not cheap at all, you pay like $10.59 for 340G




Make sure you have the following:
Organic Ingredients:
Fruits:
Tomato 
Lemon
Orange juice 



Veggies:
Avocado

Herbs:
Cilantro (Coriander) (or Parsley)

Grains:
Wild rice 

Dried Fruits:
Raisins

Spices:
Ginger

Sour:
Nama shoyu, or tamari sauce

Sweetener:
honey

Others:
Olive oil
Sea salt



Quantities and Preparation:


Ingredient Preparation
3 cups soaked wild rice **
1 1/2 cups tomato, chopped
1/4 cup olive oil
1 lemon, juice of
1 cup mashed avocado
1/3 cup orange juice
1/2 cup cilantro (or parsley), chopped
2 Tbsp. soaked raisins
1 inch grated ginger
2 Tbsp. of honey diluted with 1 Tbsp. water (optional) 

1/2 to 1 tsp. sea salt (to taste)
2 Tbsp. nama shoyu, or tamari sauce
Mix all in the bowl


Mix all ingredients in a bowl. This recipe is perfect for introducing people to raw cuisine. 

Makes 4-5 servings.

** For this recipe, as well as with all the wild rice recipes, you will have to soak the wild rice overnight in advance. 
Supreme Exotic Wild Rice Salad Served
Bon App├ętit!
La Reina 
Recipe by  Frederic Patenaude

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